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DVD 1 - beginner
Contents:
-A weekly training programs with 5 trainings per week of 30 min. Level 1 - 2 - 3. Plus abs 101 and back 101 in bonus. All in relation with the recommandations of the canadian diet guide.
For everybody! To do at home.
Demo
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Level 3
Physical training for beginner (conditioning, stretching, cardio)
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Document to help your training:
www.dominiclacasse.com/articles/docenglish123.doc
www.dominiclacasse.com/articles/traininglevel123.xls
DVD 2 - intermediate
Contents:
-A weekly training programs with 5 trainings per week of 60 min. Level 4 - 5 - 6. Plus abs 201-301 and back 201-301 in bonus. A good general training program for everybody and a good preparation for acrobat.
Demo
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Level 3
Physical training for beginner (conditioning, stretching, cardio)
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Document to help your training:
www.dominiclacasse.com/articles/docenglish456.doc
www.dominiclacasse.com/articles/traininglevel456.xls
DVD 3 - advance
Lacasse method: www.dominiclacasse.com/articles/lacassemethod.xls
Training principles: www.dominiclacasse.com/articles/trainingprinciples.doc
www.dominiclacasse.com/articles/docenglishadvance.doc
Contents (24 programs):
-8 programs of physical training for acrobat(abdominal, legs 1 and 2, upper body, ankles-wrists-low landing, elastic, neck, abs with medecine ball).
-5 programs of specific move (planche, flag, straigth press, handstand, back and front planche).
-4 programs of stretching for acrobat (splits, pikes, ankles-back-shoulders).
-5 programs of rehabilitation (back, ankles, wrists, knees, shoulders)
-2 tests
-Bonus
DVD 4 - acrobatic 1
New
handstand, round-off, flic-flac, handspring, butterfly, back, front, handspring (from the head and from the neck).
Demo
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Back somersault
How to learn the back somersault?
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DVD 5 - acrobatic 2
Now available!
Press, barani, back full, arabian, flic-flac 1/2 twist and flic-flac full, side, wind mill, swipe, front full, headstand, jump on the hands.
Demo
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Jump on hands
How to jump on the hands?
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